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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

By Russ Harris, Steven C. Hayes PhD (Foreword by)
Paperback
$49.95
By Russ Harris, Steven C. Hayes PhD (Foreword by)
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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Acceptance and commitment therapy (ACT) is one of today’s most widely used third-wave behavioral therapies for helping clients build psychological flexibility, get unstuck from painful thoughts and feelings, take meaningful action guided by their values, and create lasting behavior change. But ACT can be di...

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PsychologySelf-Help & RelationshipsClinical PsychologyPsychological Self-HelpClinical Psychology - General & MiscellaneousStress & Anxiety Management - Self-Help