ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You Anchored

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance

N: Natural Awareness

C: Concentrate on Purpose

H: Happy Homework

O: Open and Organized

R: Recognize, Relax, and Reflect

E: Emotions

D: ...