ADHD World: Why We're Losing Focus and What to Do About It

We live in an age of distraction. Every ping, post, and headline competes for our focus—and most days, it feels like they’re winning. We wake up determined to be productive, only to end the day scattered, foggy, and frustrated. And the smartphone in our hand is just the beginning; beyond it lies a world that has made overstimulation its default setting.

While some people experience full-blown attention-deficit hype...