aerobic YOGA: The Cosmic Fountain of Youth Workout

The cornerstone of Aerobic Yoga, The Cosmic Fountain of Youth Workout, consists of three, nonstop exercise cycles; The Salutation to the Sun/Surya Namaskar, Salutation to the Moon/Chandra Namaskar, and Salutation to the Earth/Prithvi Namaskar.

The Salutation to the Sun is a universally known, ancient exercise. It has been practiced at sunrise for centuries to release spinal stiffness accumulated during sleep. What makes Aerobic Yoga unique and “revolutionary” is that by creating and adding ...