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Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults

By C Vicki Gold
Paperback
$19.95
By C Vicki Gold
1|
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It's no secret that we are all aging. The question is: What can you do to age as functionally and independently as possible?

If you're like many people, you dread becoming feeble, having a disabling fall, or needing the care of your children or others as you grow older. Perhaps you've already reached this point and wonder if there's anything you can do about it. The answer is YES!

Even if you've stayed fit and active most or all of your life, worry has likely crept in at one time or another ...