Alkaline Diet: The Beginners Guide to Alkaline Diet for Weight Loss and Reset Your Health ( Eat Healthy, Burn Fat and Feel Better)

Alkaline Diet: The Beginners Guide to Alkaline Diet for Weight Loss and Reset Your Health ( Eat Healthy, Burn Fat and Feel Better)

by Michelle Houston
Alkaline Diet: The Beginners Guide to Alkaline Diet for Weight Loss and Reset Your Health ( Eat Healthy, Burn Fat and Feel Better)

Alkaline Diet: The Beginners Guide to Alkaline Diet for Weight Loss and Reset Your Health ( Eat Healthy, Burn Fat and Feel Better)

by Michelle Houston

Paperback

$14.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Thursday, April 4
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Feeling good shouldn't be complicated – it's just made to seem that way.



All of the recipes you will find in this book are comforting, healing, energizing, and perfect all year long. While this book

and its recipes focus more on the plant-based approach, this book is not only for vegans and vegetarians. Everyone can

benefit from it!

The alkaline diet is truly a unique diet, not only does it keep your body healthy, but it also changes your lifestyle and the

way you think. Since the alkaline diet requires you to be so mentally tough, it changes you as a person.



In this book, you will learn:


  • How to prevent some diseases.
  • How to keep the right focus when following the diet.
  • The importance of some specific foods.
  • A tasty menu, which helps you get started in a simple way.




The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit your

body.

How does this translate to you? Well, not only does this improve your health, but the alkaline diet also preserves your

muscle mass, slows the aging process and protects against a variety of health problems ranging from headaches and the common

cold to even diabetes

Pick up your copy today by clicking the button at the top of this page!


Product Details

ISBN-13: 9781989744048
Publisher: David Kruse
Publication date: 11/08/2019
Series: Alkaline Recipes Cookbook , #1
Pages: 110
Product dimensions: 5.00(w) x 7.99(h) x 0.23(d)

Table of Contents



Part - 1

Introduction

What Is The Alkaline Diet?

History

The Basics Of The Alkaline Diet

Diet Components

Scientific Theories And Evidence

Alkaline Foods That Can Naturally Balance Your Body

What To Avoid

Potential Side Effects

The Relationship Of Ph Levels And Your Energy

How To Determine Your Body’s Alkaline Levels

Alkaline Rich Recipes To Try At Home

Alkaline Rich Rice And Veggie Toppers

Easy Lemon Water Chiller

Easy Alkaline Rich Spinach Salad

Alkaline Friendly Refresher

Alkaline Veggie Dip Mix

Alkaline Rich Guacamole Dip

Raspberry Olive Oil Alkaline Dressing

Simple Alkaline Rich Onion Soup

Easy Melon Medley

Banana Strawberry Smoothie

Cucumber Fennel Alkaline Rush

General Tips, Tricks And Information On The Alkaline Diet

Conclusion

Part – 2

Introduction

Chapter 1 - What Is The Alkaline Diet

What Are The Benefits To Having An Alkaline Diet

Alkaline Foods

Alkalizing Vegetables:

Alkaline Protein:

Alkaline Fruits:

Alkaline Spices And Seasonings

Other Alkaline Foods

Acidifying Vegetables:

Acidifying Fruits:

Acidifying Grains:

Acidifying Beans And Legumes:

Acidifying Dairy:

Acidifying Nuts And Butters:

Acidifying Animal Protein:

Acidifying Fats & Oils

Acidifying Sweeteners

Acidifying Alcohol

Acidifying Other Foods

Alkaline Breakfast Recipes

Sweet Cinamon And Quinoa Breakfast Bowl

Super Spelt Oatmeal

Life Changing Chia Seed Pudding

Totally Tropical Mesmerining Mango Chia And Coconut Pudding

Ultra Alkaline Lush Lemon Water

Amazing Alkaline Avacdo Fruit Salad

Wonderful Watermelon Smoothie

Succulent Spinach And Grape Smoothie

Brilliant Banana Pancakes

Hearty Mega Mueslsi

Alkaline Lunch And Dinner Recipes

Excting Avacado And Tomato On Sprouted Bread

Magnificent Marinated Broccoli:

Delicious Great Green Salad

Rad N Raw Eggplant Tacos

Colurful Chilled Corriander And Avacado Soup

Fantastic Fennel And Tomato Soup

Simple Spinach Salad

Really Rad Raw Red Pepper Wraps

Nut- Tastic Bbq Loaf

Happy Hazelnut Pestp With Shredded Brussel Sprouts

Summer Squash Suprise

Perfect Purple Pasta With Walnut And Tenderstem Brocolli

Vastly Veggie Quick Curry

Crazy Cauliflower "Buffalo"Wings

Alkaline Desserts

Delicious Date Nut Tarte

Awesome Almond Pulp And Green Goodness Apple Raw Cookies

Fun Fried Pineapple With Vanilla Bean And Coconut Ice Cream

Amazing Alkaline Chocolate Pudding

Lush Lemon Pudding:

Super Spirulina Balls

Conclusion:

About The Author.

From the B&N Reads Blog

Customer Reviews