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Allen Carr: The Easy Way to Overcome Anxiety: Build Emotional Resilience and Boost Your Mental Health

By Allen Carr
Paperback
$12.99
By Allen Carr
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Build emotional resilience with the world—famous Allen Carr's Easyway method.

Mental health is an essential part of all our lives and poor mental health can have many distressing effects. The Easy Way to Emotional Resilience offers a simple, yet highly effective, path to learning to cope with emotional issues that has its foundation in the straightforward way for which the Easyway method is known. Chapters cover the power of the mind and how to assess the emotions one experiences; the impact...

Categories

Self-Help & RelationshipsEmotional HealingPsychological Self-HelpPersonal GrowthCoping & HealingStress & Anxiety Management - Self-HelpSelf-Improvement