Along With A Balanced Diet And Exercise: Our take on a healthy lifestyle

This book is targeted to individuals who wish to make an effective long-term change to their lifestyle for improved overall health and/or weight loss. Americans spend billions of dollars on diets and diet products trying to lose weight and improve their health. But why do most fail? Are they missing root causes of the problem? We assert three reasons: diets that are not sustainable, not knowing what is in food, and not knowing how food effects metabolism.
The title of the book refers to the...