An Introduction to 11th Step Meditation: Recovery and Insight

by Laurence Sanger

Overview

Meditation is a priceless but woefully underused recovery tool, easily accessible to anyone in any 12-Step Program. An Introduction to 11th Step Meditation: Recovery and Insight brings meditation to life, with detailed instructions on building a simple but powerful meditation practice consistent with any 12-Step program. Laurence explains how meditation relates to and enhances the recovery process. With honesty and humor, Laurence shares his own experience and what he has learned meditating within the context of a 12-Step Program. This book will answer the following questions among many others: -what is meditation? -how do I meditate? -how does meditation work in a 12-Step Program? -how can I develop a consistent meditation practice? An Introduction to 11th Step Meditation: Recovery and Insight is a valuable resource for anyone wanting to learn about and incorporate the benefits of meditation into recovery and daily life.

Product Details

ISBN-13:	9781492706724
Publisher:	CreateSpace Publishing
Publication date:	10/19/2013
Pages:	188
Product dimensions:	5.98(w) x 9.02(h) x 0.43(d)

About the Author

Laurence Sanger is a veteran of 12-Step Programs and a 21-year meditation practitioner. An attorney in private practice, Laurence is also the business manager of Insights Collaborative Therapy Group, a psychotherapy practice owned by his wife, Mary. He also teaches meditation classes and has lectured on Buddhist psychology. Laurence lives in Dallas, Texas, with Mary, and their wonder dog, Spanky.