And Breathe...: Daily meditations and mantras for greater calm, balance, and joy

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free, and joyful life.

When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to c...