Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions

Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.

What sets this anger workbook apart from other anger management books:

• Guided journal prompts—Get to the core of you...