Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing

by Ginger Hultin MS RDN CSO

Overview

Stock your fridge with meals that taste great and reduce inflammation

Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.

This anti inflammatory cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It's easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!

Discover simple meal prep techniques to keep your fridge stocked with this delicious anti-inflammatory cookbook.

Product Details

ISBN-13:	9781647393229
Publisher:	Callisto Publishing
Publication date:	08/18/2020
Pages:	188
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

GINGER HULTIN, MS, RDN, CSO, is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association.

Table of Contents

Foreword viii

Introduction x

Part 1 The Food and Inflammation Connection 1

Chapter 1 The Anti-Inflammatory Diet 3

Chapter 2 Meal-Prep Essentials 15

Part 2 Meal-Prep Plans for Anti-Inflammatory Eating 23

Chapter 3 Weeks 1 and 2 Meal Prep 25

Chapter 4 Weeks 3 and 4 Meal Prep 41

Chapter 5 Weeks 5 and 6 Meal Prep 59

Part 3 More Recipes to Prep 81

Chapter 6 Staples 83

Chapter 7 Breakfast 97

Chapter 8 Lunch 109

Chapter 9 Dinner 125

Chapter 10 Snacks and Sides 147

Measurement Conversions 159

References 160

Recipe Index 162

Index 164

Editorial Reviews

With so much misinformation out there on what we should be eating, it's refreshing to see such a well written and researched guide for a balanced, low inflammatory diet. Ginger is an experienced practitioner who understands that life is busy and helps her readers figure out realistic solutions to maintaining a healthy diet. The recipes are delicious, quick, and easy, and the shopping lists make it a no brainer. I look forward to sharing it with my patients!” —Wendy Ellis, ND

“This is the perfect book to help anyone ‘break up with processed foods’ through structured meal plans and healthy recipes. Ginger Hultin expertly combines her years of experience with current nutrition research to give us a simple and digestible plan for success.” —Jessica Tulloch, PhD, Research Scientist

“Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection.” —Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners

From the Publisher