Anxiety Coping Skills Deck

by Dr. Faith G. Harper

Overview

"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety look and feel like?" "Visualize a safe place." With these prompts and many others, Dr. Faith G. Harper—bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck—helps you reflect on your anxiety and learn how to cope with it. Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterize anxiety, and they aren't pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.

Product Details

ISBN-13:	9781648412943
Publisher:	Microcosm Publishing LLC
Publication date:	12/17/2024
Series:	5-Minute Therapy
Product dimensions:	2.50(w) x 4.00(h) x 0.34(d)

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com.
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