Anxiety Coping Skills Deck

"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety look and feel like?" "Visualize a safe place." With these prompts and many others, Dr. Faith G. Harper—bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck—helps you reflect on your anxiety and learn how to cope with it. Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterize anxiety, and they aren't pleasant. Whe...