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Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety

By Rockridge Press
Paperback
$14.99
By Rockridge Press
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Cultivate well-being and find relief from anxious thoughts

Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming.

  • Understand anxiety— Explore the different types of anxiety, the effects it can have on your life...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help