Anywhere, Anytime, Any Body Yoga

Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone — no matter what their age or condition — can practice it. Each of us can experience its benefits for body, mind and spirit. These benefits include:

stabilized blood pressure

stronger bones

decreased stress

pain relief

fewer injuries

increased flexibility

improved balance

graceful aging

Real yoga for real people

In this get-you-going guide, gentle teacher Emily Slonina shar...