Mirror Theory illustrates how the subconscious mind seeks to translate new experiences according to imprinted perceptions from past experiences. The reader will learn how to consciously process memories and emotions, providing a greater capacity for present moment reality.
The Dharma Zone, a complete 21-day mind & body detox program is included. The program offers daily practices of self-discovery, self-awareness, and self-care with a menu plan, daily I AM intentions, and journal suggestions. Re-awaken your true self, as you are.
|Product dimensions:||7.50(w) x 9.25(h) x 0.58(d)|
About the Author
Alanna Zabel is the founder of AZIAM Yoga. She is a dedicated practitioner of Vipassana meditation and Ashtanga Yoga and holds a double BA in Psychology and Child Development with a minor in Theatre & Dance. Beyond her accomplishments as an instructor, performer, program director, writer, and designer, Alanna has been featured in Self, Fitness, Women's Health, Men's Health, Yoga Fit, People and Details magazines, as well as several yoga/fitness productions. To learn more about Alanna, please visit www.aziam.com