Atempause: So geht entspannen! | Barnes & Noble®

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By Patrick Lynen

Narrated by: Patrick Lynen

Unabridged — 2 hours, 44 minutes

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Overview

Atme den Stress einfach weg. Go¿nne dir mit der Methode der aktiven Atementspannung regelma¿ßig eine kleine Auszeit im Alltag, um dauerhaft glu¿cklich, gesund und erfolgreich zu sein.

Mit diesem Premium-Hörbuch verfügst du über 11 Mini-Meditationen mit variantenreichen und hochwirksamen Atemu¿bungen. Mit ihnen entdeckst du deine Lebensfreude immer wieder neu, findest zurück in deine innere Kraft, lässt A¿ngste und Anspannungen los und bekommst positive Inspirationen und Denkansto¿ße.

Die abs...

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