Atmen statt Ausbrennen: Wie du dein Nervensystem über CO¿-Toleranz, Zwerchfellatmung und Neurobiologie regulierst - ein medizinisch fundiertes Praxisbuch gegen Stress, Angst und Erschöpfung | Barnes & Noble®

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By DANIEL LEMAIRE

Narrated by: Victoria Morgan

Unabridged — 3 hours, 22 minutes

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Overview

Fühlst du dich ständig angespannt, innerlich unruhig oder erschöpft - obwohl du ¿genug“ schläfst und dich bemühst? Dann liegt die Stellschraube vielleicht nicht bei deiner Willenskraft, sondern bei deiner Atmung.

Atmen statt Ausbrennen zeigt dir, wie du dein Nervensystem über CO¿-Toleranz, Zwerchfellatmung und neurobiologische Prinzipien gezielt beruhigst - ohne esoterische Versprechen, dafür medizinisch fundiert und praktisch umsetzbar.

Du verstehst, warum chronisches Überatmen Stress und An...

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