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Autogenes Training: Energie tanken, entspannen und sanft einschlafen

By Stefanie Grabner
Narrated by: Stefanie Grabner
Unabridged — 1 hours, 1 minutes
Audiobook
$14.05
By Stefanie Grabner
Narrated by: Stefanie Grabner
Unabridged — 1 hours, 1 minutes
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AUTOGENES TRAINING Energie tanken, entspannen und sanft einschlafen Diese medizinisch anerkannte Methode zur Tiefenentspannung, inspiriert durch Hypnose, Yoga und Zen-Meditation, wird im Liegen - ohne Bewegung - praktiziert. Sie ist leicht zu erlernen und kann sofort angewendet werden. Die eigene Vorstellungskraft reicht aus, um einen Zustand tiefer Entspannung zu erreichen. Dieses Hörbuch AUTOGENES TRAINING (76:10 Min.) sorgt für STRESSABBAU, ein GUTES KÖRPERGEFÜHL, gesteigertes WOHLBEFIND...

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