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Ayuno intermitente: La psicología y fisiología del ayuno y la alimentación limpia

By Zoey Jacobs
Narrated by: Paul Pereira
Unabridged — 1 hours, 3 minutes
Audiobook
$4.99
By Zoey Jacobs
Narrated by: Paul Pereira
Unabridged — 1 hours, 3 minutes
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¿Cuáles son los beneficios reales del ayuno intermitente?

La respuesta podría sorprenderlo, ya que se extiende mucho más allá de los aspectos biológicos de permitir que sus intestinos se reinicien. Existe un factor psicológico que también ayuda a las personas a perder peso más rápido. Otro aspecto es la alimentación limpia, que es un concepto que ayuda a las personas a mejorar su nutrición y ser más saludables en general.

Además, cada persona es diferente y, por esta razón, experimentará lo...

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