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Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body

By Eminé Kali Rushton
Paperback
$16.95
By Eminé Kali Rushton
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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter

Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the bo...

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Diet, Health & FitnessDiet & NutritionNutrition - Popular Works