Back and Better: 37 Rapid Recovery Exercises I Use When Injured Or Bedridden

"I don't use terms like this lightly, but this is genius!"

--William R. Gallivan Jr., MD

"The author's surgeon, Dr. William Gallivan, said these words after reading Ross Hoffman's early working plan for this book. What the doctor observed was not a theory but a system whose effectiveness Ross demonstrated to himself by healing himself from surgery faster and more completely than expected.

Dr. Gallivan believes that "if you look at all the medications that have been prescribed...the only thing ...