Back Pain: Relieve Pain, Restore Strength, and Reclaim Your Life (Tips from a Chronic Pain Expert to Heal & Strengthen Your Back, & Relieve Your Pain for Good)

This audiobook is narrated by a digital voice.

This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home.From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed for seniors and are easy to follow with step-by-step instructions and illustrations. The book a...