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Balance Exercises for Fall Prevention: A seniors' home-based exercise plan

By Amanda Sterczyk
Paperback
$17.99
By Amanda Sterczyk
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Also available in Spanish: Ejercicios de Equilibrio para la Prevención de Caídas. Do you worry that a single misstep could cost you your independence? You are not alone. But you don't have to live in fear.

Falls are the leading cause of injury for seniors, but they are not an inevitable part of aging. You can take control of your stability, reclaim your confidence, and stay in your own home for years to come-all from the comfort of your living room.

Written by Amanda Sterczyk, MA, CPT, a cert...

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Diet, Health & FitnessHealth - Diseases & DisordersDiseases & Disorders - General & Miscellaneous