Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences

by Aventuras de Viaje, Okiang Luhung (Illustrator)

Overview

Drastically Increase Your Flexibility!

If you want to improve your flexibility, this is the book for you.

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

Center yourself while improving flexibility, because this is basic yoga anyone can do.

Get it now.

Yoga Flexibility and Strength Routines

• Specially designed basic yoga sequences to increase your flexibility
• Improve strength as a natural by-product of yoga
• Yoga breathing techniques
• Important safety information about when to avoid certain yoga poses
• How to do yoga nidra
• Over 65 basic yoga poses so you can create your own routines

...and more!

Plus Additional Yoga Benefits

Not only will you improve your flexibility, you will also get all the other benefits of yoga.

• Increase strength
• Lose weight
• Reduce stress
• Calm the mind
• Feel revitalized
• Sleep better
• Be happier

... just to name a few.

Limited Time Only...

Get your copy of Basic Yoga for Improving Flexibility today and you will also receive:

• Free SF Nonfiction Books new releases
• Exclusive discount offers
• Downloadable sample chapters
• Bonus content

... and more!

Drastically improve your flexibility, because these basic yoga routines are all you need.

Get it now.

Product Details

ISBN-13:	9781925979374
Publisher:	SF Nonfiction Books
Publication date:	08/19/2019
Series:	Yoga , #4
Pages:	104
Product dimensions:	6.00(w) x 9.00(h) x 0.22(d)

About the Author

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.

Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

Table of Contents

How to Use This Book

Breathing

Yoga Nidra

Poses

• Accomplished Pose

• Balancing Table

• Bound Angle

• Bridge Pose

• Cat Tilt

• Caterpillar Pose

• Corpse Pose

• Chair Pose

• Child Pose

• Cobra Pose

• Crab Pose

• Crescent Moon

• Crocodile Pose

• Dog Tilt

• Dolphin Pose

• Downward Dog

• Downward-Facing Frog

• Extended Dog

• Extended Side Angle

• Fish Pose

• Five-Pointed Star

• Gate Pose

• Half-Bow

• Half-Camel

• Half-Circle

• Half-Forward Fold

• Half-Locust

• Half Prayer-Twist

• Half-Pyramid

• Half Shoulder-Stand

• Half-Supine Hero

• Half Wind-Relieving Pose

• Half-Upright Seated Angle

• Hero Pose

• High Plank

• Joyful Baby

• Knee-Down Twist

• Lion Pose

• Low Warrior

• Mountain Pose

• One-Handed Tiger

• Pigeon Pose

• Prayer Squat

• Pyramid Pose

• Rabbit Pose

• Seated Angle

• Seated Forward Bend

• Seated Head-to-Knee Pose

• Seated Spinal Twist

• Side Seated Angle

• Staff Pose

• Standing Backbend

• Standing Forward Fold

• Standing Yoga Seal

• Supine Bound Angle

• Table Pose

• Threading the Needle

• Tree Pose

• Triangle Pose

• Upward Boat

• Upward Dog

• Upward Forward Fold

• Warrior One

• Warrior Two

• Wide-Legged Forward Bend

• Wind-Relieving Pose

Sequences

• Sun Salutation

• General Flexibility Sequences

• Hamstring Sequence

• SFP Flexibility Sequence

• SFP Flexibility Sequence Quick List

Bonus Materials

Author Recommendations

Survival Fitness Plan Training Manuals

About the Author

Editorial Reviews

Reviews via Amazon

Nathan Milner

4.0 out of 5 stars

The fast track to yoga mastery

Reviewed in the United States on March 27, 2019

This is a wonderful resource for anyone interested in beginning a yoga practice. It features clear, step-by-step instructions on breathing, meditation and close to 70 different poses. Each pose is thoroughly explained and illustrated to help anyone get started on their yoga journey.

And if you're more experienced in yoga, the book provides a number of sequences, combinations of poses, to turn your practice into a workout that will get your heart pumping and your body limber.

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4.0 out of 5 stars

Good Starting Place for Beginners

Reviewed in the United States on March 24, 2019

As someone who's never tried yoga, this was a helpful guide. The manual divides the instructions into breathing, yoga positions, and flexibility. You're never overwhelmed with too much information at one time. The visual aides were also appreciated. Worth looking into for novices.

Sharon Brown

4.0 out of 5 stars

Easy to follow Yoga manual for beginners

Reviewed in the United States on March 13, 2019

Verified Purchase

This is a step-by-step guide for yoga novices.

Although I have never tried yoga, I found the instructions to be clear, concise, and easy to follow. It's well written.

The book is divided into three sections-breathing techniques, yoga positions and flexibility routines.

I read the Kindle version and found it satisfactory. I like the heath warnings for the various positions. If I were to embrace practicing yoga, I would purchase the paperback as it would be easier to flip pages between the positions and the routines.

Cathleen Townsend

5.0 out of 5 stars

Highly recommended

Reviewed in the United States on March 11, 2019

Basic Yoga for Improving Flexibility is a clearly written how-to book to help interested readers learn to limber up their bodies. It covers two methods of breathing correctly, sitting and lying down, and the proper use of a mantra (I had no idea it was akin to an affirmation).

The exercises are clearly described, but just in case that's not enough, line drawings are also included for clarity.

Also very handy-clear warnings are given for those with existing injuries so they know which exercises may be unwise for them.

Highly recommended.

From the Publisher