Be, Awake, Create: Mindful Practices to Spark Creativity

“The Artist’s Way for the twenty-first century.”
—Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher

Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal.

In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation o...