"Freedom is not given to us by anyone; we have to cultivate it ourselves." —Thich Nhat Hanh
This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
|Product dimensions:||3.80(w) x 5.90(h) x 0.40(d)|
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Most Helpful Customer Reviews
I really like what this book says. I keep having to buy another copy after giving it to my friends as a small gift.
It's a really small book but with an enormous message, It just makes you realize how important it is not to abandon your practice, everytime I read his books he puts a smile on my face, read it you won't regret it.
Thich Nhat Hanh teaches us how to smile at all the confused content of the mind in stress; teaching us to embrace all with the compassionate space of mindful awareness. Well worth reading.
Can't wait to get the actual book in my hands.