Be Kind: Includes a 52-card deck and guidebook

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves.

Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfillment to improved relationships, as w...