Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

by Gina Biegel

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Product Details

ISBN-13: 9781611804942
Publisher: Shambhala
Publication date: 02/06/2018
Pages: 216
Sales rank: 334,345
Product dimensions: 4.30(w) x 6.70(h) x 0.50(d)
Age Range: 13 - 17 Years

About the Author

Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.

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