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Overview

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available?

'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' - SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook.

It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Gr...

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Be Your Own Weight Loss Coach: Second Edition

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