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Beat Low Self-Esteem With CBT
Paperback
$16.99
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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you w...
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you w...
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