Beating Addiction: A Self-Help Guide

You already know something is wrong. You've known for a while. Perhaps it's the bottle you reach for before the day has properly begun, the substance that makes the noise in your head go quiet, the habit you've circled around for years telling yourself you could stop whenever you wanted. You haven't stopped. This book is for you.

Beating Addiction is not written by a therapist who studied addiction from a comfortable academic distance. It was written by a man who lived it - decades of self-d...