Beating Hospital Grade Depression and Anxiety: A Lived Experience Guide to Recovering Your Body, Mind and Spirit

When facing a mental health crisis, finding a way forward can feel impossible. For the author, that crisis came in the form of severe bipolar disorder and obsessive compulsive disorder—a journey that included a devastating breakdown and hospitalisation, a long recovery process, and ultimately, a fulfilling life. In this deeply personal and practical book, W.B. Turner reflects on the physical, mental and spiritual dimensions of recovery. From the critical role of nutrition, exercise and slee...