Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman: Pushing Past Perceived Limits

by Wim Hof

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Becoming the Iceman: Pushing Past Perceived Limits by Wim Hof, Justin Rosales

**Included: An exclusive step-by-step guide to teach YOU how to become like The Iceman!

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project’s goal is to show that the ability to control the body’s temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone.

For many generations, we have been taught to fear the cold:

*“Don’t forget your jacket! You don’t want hypothermia, do you?”

*“Put your gloves on before you get frostbite!”

Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.

You may have seen Wim running around on television, barefoot in the snow or swimming in ice-cold waters. While he is doing those incredible feats, he isn’t in pain and hoping that he doesn’t lose his fingers or toes; he is enjoying himself and having fun!

Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. Wim is the epitome of what can happen if someone uses the cold to train the body.

You might ask, “How can you prove that anyone can learn this ability?” We’re glad you asked…

As of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin’s friend, Jarrett, showed him one of Wim’s videos on YouTube, they became exceedingly interested in understanding this ability. They wanted to see if it was possible for anyone to learn. So they thought, “Why not test it on ourselves?”

In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend a workshop in Poland for ten days. After many days of working as a dishwasher, Justin was able to pay for his trip to Poland and learn the technique of the Iceman.

With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed to the cold increased dramatically. He quickly realized that technique to withstand the cold was, indeed, an ability that could be learned by anyone.

This book tells the tale of Wim and Justin’s journey to Becoming the Iceman!

For more information on Becoming the Iceman, please visit:

Product Details

BN ID: 2940013566989
Publisher: Mill City Press
Publication date: 11/10/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 328
Sales rank: 283,725
File size: 3 MB

About the Author

For more information about Justin Rosales and Wim Hof, please visit:

You can also visit Wim's personal website for more information about The Iceman:

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Becoming the Iceman: Pushing Past Perceived Limits 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I have seen television bits, and advertisements, with Wim Hof. I follow a lot of the science about the use and benefits of cold thereapies. I thought I would enjoy this book. First, it is a book authored by Hof and Rosales. It would also seem to be self-published. As often happens in these cases, typos and redundancies occur throughout. It is confusing to read a sentence with the grammatically incorrect use of "Him". After struggling through the sentence, I realized Spell Check had corrected "Wim" to "Him". A good copy editor was needed for this book. Plus, neither author is capable of grabbing my attention and holding it. Both men seem to be authentic in their desires to make the world a better place, but I just couldn't feel it. I could not empathize with either Hof, or Rosales. More often than not, I felt "what's the point of this?" I felt a lot of what they did had no meaning and was a waste of time, or an egocentric push into danger. I might have felt differently if I could have developed an appreciation for both men.
Anonymous More than 1 year ago
I stumbled onto this book by accident. Read it because i have heard of Wim Hof. I started his training on 5 mar 2012. I have made dramatic improvements in my bodies tolerance to the cold. My blood pressure has also lowered
Anonymous More than 1 year ago