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Bedtime Stories for Adults: Depression and Anxiety. Have a Peaceful, Relaxing Sleep and Wake up Fresh, Happy, & Without Worries. Calm Your Mind NOW

By Andy Benson
Paperback
$11.99
By Andy Benson
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Bedtime stories aren't just for kids anymore...

Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you!

As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelin...

Categories

PsychologyClinical PsychologyPsychiatry - General & Miscellaneous