Before the Change: Taking Charge of Your Perimenopause

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up—to—date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty—five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during per...