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Beginning: A Human's Guide to Inner Compassion

By Craig Byrnes
Paperback
$14.95
By Craig Byrnes
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This is Part One of a daily mindfulness meditation journal series. Byrnes offers a fresh start or a renewal of your current meditation practice. Using focused, gentle prompts, he guides readers on a journey of self-discovery and compassion in gradually increasing sessions of 5 minutes to 40 minutes a day.