Besser schlafen: Zur Ruhe kommen - sanft und tief einschlafen | Barnes & Noble®

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By Patrick Lynen

Narrated by: Patrick Lynen

Unabridged — 1 hours, 21 minutes

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Overview

Bring dich einfach nur in eine bequeme und angenehme Position und genieße diese entspannende Einschlafmeditation. Sie hat bereits vielen Menschen geholfen, einen regelmäßigen und erholsamen Schlaf zu finden.

Für den bestmöglichen Effekt solltest du die Anwendung über einen Zeitraum von 21 Tagen anhören. Wir empfehlen die Verwendung von Kopfhörern, da dieses Update diverse akustische Ebenen vereint, die die Wirkung noch verstärken.

Achtung, diese geführte Einschlafmeditation wirkt SOFORT. Bitt...

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