Beyond Hot Yoga: On Patterns, Practice, and Movement

A holistic method for practicing hot yoga—a new 40-pose series of postures based on modern understandings of anatomy and movement.

Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement—and the understanding that all bodies are different—author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens...