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Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
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You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.
If you have bipolar, you may experience painful self-stigma that is driven by others’ opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work—and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk th...