Bioenergetics Part 2: Training Your Body & Mind for Success:

Success! What is really holding us back in life? More than our beliefs and ways of thinking, it is actually the level of our natural life energy that is bound up in our muscle system, unable to flow and be put to good use. This book will show you how to liberate that energy through a series of 30 life-changing Bioenergetic workouts. It doesn't matter whether you're 9 or 90, you can do it! Say goodbye to trauma, conditioning, holding patterns and holding back. You can have boundless energy, ...