Bite by Bite: Seven Guidelines to Break Free from Emotional Eating

For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.

Now, she offers Bite by Bite-her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:
• The Sev...