Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

When we talk about movement, most of us think "exercise." But the way we move our bodies-how we walk, roll, dance, stretch, connect, and take up space-is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.



Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal-aka "The Therapist Who Moves You"-takes listeners on a step-by-step j...