Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

by Erica Hornthal, Nicole LePera PhD

Narrated by Erica Hornthal

Unabridged — 6 hours, 58 minutes

Erica Hornthal
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

by Erica Hornthal, Nicole LePera PhD

Narrated by Erica Hornthal

Unabridged — 6 hours, 58 minutes

Erica Hornthal

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Overview

When we talk about movement, most of us think "exercise." But the way we move our bodies-how we walk, roll, dance, stretch, connect, and take up space-is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.



Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal-aka "The Therapist Who Moves You"-takes listeners on a step-by-step journey, showing how a mindful movement practice can:



¿ Help ease symptoms of depression



¿ Build a greater sense of connection and intimacy with loved ones



¿ Slow down thoughts to lessen anxiety and panic



¿ Impact how-and what-we feel



Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.


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Product Details

BN ID: 2940174866393
Publisher: Tantor Audio
Publication date: 08/30/2022
Edition description: Unabridged

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