From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.
Have you ever told yourself to power through and put mind over matter—but found yourself hitting a wall, day after day after day?
We’re all familiar with this positive thinking approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind?
In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Based on cutting-edge ideas, Body Intelligence teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks.
“Written with an empowering and empathetic tone” (Publishers Weekly, starred review) and packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.
|Publisher:||Atria Books/Beyond Words|
|Product dimensions:||5.50(w) x 8.30(h) x 0.80(d)|
About the Author
Table of Contents
1 What Is Energy? 1
2 Identifying How Energy Affects Your Whole Person 13
3 Identifying Your Energy Needs 37
4 Using Energy to Boost Alertness 55
5 Using Energy to Reverse Stress 89
6 Using Energy to Reverse Harmful Moods 123
7 Using Energy to Reverse Conflict 153
8 Using Energy to Reverse Detrimental Aggression 169
9 Using Energy to Beat Obsession 187
10 Using Energy to Enhance Physical Strength 205
11 Using Energy to Improve Memory 225
12 Using Energy to Live Vividly 243