Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

by Cate Stillman

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Overview

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga

"This is the next frontier of Ayurveda." —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author

The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back?

Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.

Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners
• Why you should listen to your body clock and go to bed before 10 PM
• How to set up a vibrant, energized day with an intentional morning routine
• Coordinating your workout with the intelligence of the breath
• The satisfaction and abundance of eating a locally sourced, plant-based diet
• Techniques for invigorating self-massage
• How to properly sit in contemplative silence
• Healthy eating guidelines that will leave you feeling nourished and fulfilled
• Methods for heeding and maintaining the wisdom of your senses
• How to choose ease and spaciousness instead of stress and constriction
"You only get one body," writes Cate. "What habits are you going to mold it with?" With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Product Details

ISBN-13: 9781683642626
Publisher: Sounds True, Incorporated
Publication date: 03/05/2019
Pages: 280
Sales rank: 387,521
Product dimensions: 6.00(w) x 8.90(h) x 1.00(d)

About the Author

Cate Stillman
Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see yogahealer.com.

Table of Contents

You Only Get One Body ix

Part 1 Orientation

How Are You Designing Your Body? 3

How to Have a Body According to Ayurveda 13

A Crash Course on Habit Evolution 19

Part 2 The 10 Habits of Body Thrive

Habit 1 Eat an Earlier, Lighter Dinner 33

Habit 2 Go to Bed Early 51

Habit 3 Start Your Day Right 67

Habit 4 Bestir Your Breath-Body 81

Habit 5 Fuel Yourself with a Plant-Based Diet 97

Interlude: How to Evolve Your Habits in Relationships 115

Habit 6 Self-Massage Your Body 133

Habit 7 Sit in Silence 145

Habit 8 Heed the Healthier Eating Guidelines 161

Habit 9 Come to Your Senses 179

Habit 10 Live in Ease 193

Part 3 Conclusion

There Is No End Game 207

Kitchen Sadhana: Enlightening Your Kitchen 213

List of Worksheets 223

Create a Book Club for Body Thrive 227

Inspiration from Body Thrive Course Members 235

Yogahealer Resources 239

Glossary 241

Notes 249

Index 255

About the Author 265

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