Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

by Cate Stillman

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Product Details

ISBN-13: 9781683642626
Publisher: Sounds True, Incorporated
Publication date: 03/05/2019
Pages: 280
Sales rank: 217,165
Product dimensions: 6.00(w) x 8.90(h) x 1.00(d)

About the Author

Cate Stillman

Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see yogahealer.com.
 

Table of Contents

You Only Get One Body ix

Part 1 Orientation

How Are You Designing Your Body? 3

How to Have a Body According to Ayurveda 13

A Crash Course on Habit Evolution 19

Part 2 The 10 Habits of Body Thrive

Habit 1 Eat an Earlier, Lighter Dinner 33

Habit 2 Go to Bed Early 51

Habit 3 Start Your Day Right 67

Habit 4 Bestir Your Breath-Body 81

Habit 5 Fuel Yourself with a Plant-Based Diet 97

Interlude: How to Evolve Your Habits in Relationships 115

Habit 6 Self-Massage Your Body 133

Habit 7 Sit in Silence 145

Habit 8 Heed the Healthier Eating Guidelines 161

Habit 9 Come to Your Senses 179

Habit 10 Live in Ease 193

Part 3 Conclusion

There Is No End Game 207

Kitchen Sadhana: Enlightening Your Kitchen 213

List of Worksheets 223

Create a Book Club for Body Thrive 227

Inspiration from Body Thrive Course Members 235

Yogahealer Resources 239

Glossary 241

Notes 249

Index 255

About the Author 265

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