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وصف الكتاب
يقدّم كتاب الاحتراق النفسي – فهم الأسباب واستعادة التوازن معالجة واضحة ومنهجية لإحدى أكثر المشكلات انتشارًا في الحياة المعاصرة. فالاحتراق النفسي لا يحدث بشكل مفاجئ، بل يتطور تدريجيًا نتيجة الضغط المستمر، والإجهاد المزمن، وغياب الحدود الشخصية الواضحة. يشرح هذا الكتاب كيف ولماذا يظهر الاحتراق النفسي، وكيف ينعكس على المستويات الجسدية والنفسية والعاطفية، وما السبل الممكنة لاستعادة الاستقرار والتوازن الداخلي.
يبدأ الكتاب بتعريف دقيق لمفهوم الاحتراق النفسي، مع توضيح الفروق بينه وبين التو...

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