Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried MD
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried MD

Paperback(Reprint)

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Overview

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.


Product Details

ISBN-13: 9780062655967
Publisher: HarperCollins Publishers
Publication date: 03/17/2020
Edition description: Reprint
Pages: 384
Sales rank: 518,086
Product dimensions: 5.20(w) x 7.90(h) x 1.00(d)

About the Author

Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the Director of Precision Medicine at the Marcus Institute of Integrative Health. Her clinical focus is performance-based and personalized care of executives and professional athletes. She is the New York Times best-selling author of four previous books about the interface of mental, physical, and spiritual health, including Women, Food, and Hormones and The Hormone Cure. She lives in Mill Valley, California.

Table of Contents

Foreword ix

Introduction 1

1 The Most Precious Connection 23

2 Toxins 49

3 Body Weight Set Point 95

4 Brain Fog 137

5 Hooked 175

6 Anxiety 221

7 Depression 253

8 Recall 281

Conclusion 315

Recipes 325

Acknowledgments 347

Appendix A 349

Appendix B 353

Index 363'

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