Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this:

• You must always control your internal experiences!
• You must be absolutely certain!
• The presence of any anxiety means you are in danger!
• You alone are responsible if you fail to prevent harm!
• Pay attention...