Breaking the TIC Cycle: Practical Solutions for Tourette Syndrome & Tic Disorders

by Mary Shouse

Overview

Managed Tics, a Better Life

Whether you (or your child) have had tics for years or have been recently diagnosed with Tourette Syndrome, you know that having tics can be debilitating, embarrassing, and painful. They stop you from being your authentic self in social, school, and work situations.

But did you also know that you can significantly reduce your tics by following ten simple and actionable steps? Combining components of research-backed traditional therapies (such as Comprehensive Behavioral Interventions for Tics) with other tools that connect body and mind for self-regulation, you can achieve more progress in managing your tics than ever before. 

In Breaking the TIC Cycle, you'll learn: 

• how to use sensory inputs and insights to reduce tic triggers
• what to do (and not to do) during a "tic attack" 
• how to improve your autonomic nervous system regulation to increase your inner resilience to stress and anxiety

No matter how long your tics have been around, this book can help you gain mastery over your tics and clarity about your next steps.

Product Details

ISBN-13:	9798989460014
Publisher:	Mary Shouse
Publication date:	01/16/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	164
File size:	944 KB

About the Author

As an occupational therapist and provider of behavioral therapy for tics, author Mary Shouse, M.S. OTR/L, has worked with clients of all ages with tic disorders, helping them achieve tic management to be able to learn, work, and thrive. A lifelong volunteer, she has served as the youth ambassador coordinator for the Arizona Chapter of the Tourette Association since 2019, as well as a past advocate for youth and teens in foster care. You can visit Mary online at www.helpfortics.com or on Instagram @empowered.over.tics.

Editorial Reviews

Praise for Mary Shouse and Breaking the TIC Cycle

"Mary's creative and sensory-driven approaches to tic management have helped my son tremendously. I recommend this book (and the tools inside) to any parent of a child with tics, newly diagnosed or not."

Brenna D., mother of a 12-year-old boy with Tourette Syndrome

"Mary's ideas and approach combining self-regulation, awareness, and new ways to manage tics has helped my son thrive. With her techniques, he was able to overcome vocal tics to meet his goal of attending a symphony performance."

RoxAnne S., mother of a 9-year-old boy with Tourette Syndrome

"We were looking for the right support for our son with tics for years. Once we discovered Mary and her holistic techniques for tic management described in this book, we saw his confidence skyrocket and his anxiety decrease."

Silpa K., mother of a 12-year-old boy with Tourette Syndrome

"The tools and concepts in this book have helped me decrease my tics to better live my life and have more confidence for the future. I recommend Mary's compassionate and effective approach for people with tics of any age."

Elias R., adult with Tourette Syndrome

"When our daughter was diagnosed with a chronic tic disorder, we weren't sure what to do. With Mary's interventions, our daughter went from having significant neck pain due to tics to being nearly pain free in only six sessions with her techniques."

Brittany P., mother of an 8-year-old girl with a chronic tic

From the Publisher